Tel: 07779 021427
Email: mark@totalfitnessandhealth.co.uk

Welcome to Total Fitness & Health

Total Fitness & Health, based in Plymouth and Exmouth, offer the "Total Fitness and Health" package for you.

 

 Whether you are a beginner to fitness or have been out of the game for a while, then Start Fit is the perfect class for you. We also offer many style of classes to suit your ability and taste.... TotalFit, BoxFit, HIIT, KettleHIIT, KidFit and 50Fit with options of indoor and outdoor cardio classes in Plymouth and Exmouth.

Total Fitness & Health has an experienced team of instructors, led by Mark Smith, who has 17yrs experience and is Reps Level 4, Exercise Rehabilitation Instructor, Specialist Personal Trainer. Personal Training at Total Fitness integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways.