Welcome to Total Fitness & Health

Based in Plymouth, we offer Personal Training, Fitness Classes as well as Exercise & Rehabilitation

Our Services

FITNESS CLASSES

All TF Classes are geared towards improving and increasing your overall endurance as well as conditioning. This is a sure way to lose weight and improve your overall fitness. Our classes are fantastic for boosting the mood, increasing your release of endorphins and bringing that happy feel to you with the superb family feel we have here at TF.

Fitness Classes starts from £28

PERSONAL TRAINING

Personal Training within our facility or comfort of your own home. Whatever your fitness level, I can help you renew a sense of well being that will positively transform your life. Working with you on a one to one basis, I can quickly assess your capabilities and create an fitness regime that is unique to you. I will push you to better your performance and help you achieve your personal goals.

PT Package starts from £120

REHABILITATION

As an Exercise Therapist I specialise in Musculoskeletal Rehabilitation, working with an array of patients, from those with amputations or severe trauma injuries to those requiring treatment of a sports injury. Ensuring we get you back to functional ability and pain free.

BUDDY BUDDY PT

Total teamwork in getting both of you to your set goals, be it fat loss, muscle gain or even general fitness. Working with each other in the park, being pushed to your limits.

BuddyBuddy PT Package starts from £80

SPORTS MASSAGE THERAPY

I offer a mobile sports massage service, that can be carried out at your home or sports facility. Regular sports massage can help you to reach peak performance in your chosen event or benefit the keep fit enthusiast to increase flexibility and range of movement, with regular treatment will help reduce muscle soreness, cramps stiffness. Ensuring it keeps all your muscles in good condition reducing the risk of injury and can have a relaxing effect.

Our timetable

GET IN TOUCH

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ADDRESS

Unit 1, Ermington Terrace
Plymouth, PL4 6QG

EMAIL

mark@totalfitnessandhealth.co.uk

TELEPHONE

07779 021427

Gallery

Customer Testimonials

Excellent
Based on 27 reviews
Aless Washbourn
Aless Washbourn
2022-09-22
Smithy and team make you feel so welcome and safe when doing a work out. If you have any pre-existing conditions (I have an old injury from a trapped nerve in my shoulder), they recommend suitable exercises to build you make to strength. If you come in, motivated, determined and willing to push yourself - they will encourage you and support you every step of the way.
Megan
Megan
2022-08-19
Best gym you’ll ever sign up too. Most welcoming group of people and just lovely atmosphere! Would recommend to anyone looking for a gym
L R
L R
2022-07-27
A fantastic Gym! Highly recommended! Positive coaching and encouragement for your goals.
Bilal Khattak
Bilal Khattak
2022-05-31
Top gym, cant go wrong has everything you need!
Adam Raw
Adam Raw
2022-04-12
Great gym with an inclusive vibe. If you love taking your top off or struggle to walk past a mirror without flexing, this is not the gym for you. Real people helping others get fit.
Lewis
Lewis
2022-03-08
Friendly welcoming local gym with great equipment and personal trainers catering for all abilities. Mark Smith is an excellent personal trainer and a really lovely guy, he guides me through good fun workout sessions and takes a real interest in my progress and wellbeing. You get a completely different experience here to somewhere like PureGym.
Annette Laurie
Annette Laurie
2022-01-28
Great gym with great attention to cleanliness and safety. They find imaginative ways of mixing it up for circuits too, so it doesn't get boring.
Molly Harrison-Edge
Molly Harrison-Edge
2021-12-07
Mark and his team have created a fantastic gym. The gym is designed to push you whilst not being intimidating and suiting different levels and abilities. There's a good mix of different types of classes that change regularly. I always enjoy the classes and work up a good sweat! I have tried a few different gyms in Plymouth and this is by far my favourite.