Tel: 07779 021427
Email: mark@totalfitnessandhealth.co.uk

Personal Training

Personal Training from £140

Bronze PT - 4 Sessions £140     -     Silver PT - 6 Sessions £195    -     Gold PT - 8 Sessions £250

 Whatever your fitness level, I will help you renew a sense of well-being that will positively transform your life. Working with you on a one to one basis, I will quickly assess your capabilities and create a fitness regime that is unique to you. I will coach you to better your performance and help you achieve those personal goals.

  • Weekly Dietary Support

  • Bodystat Measurements

  • Fitness test - Every 4 weeks to monitor progression

  • Monthly Segmental Scans

  • Monthly Sports/Rehabilitation Massage

  • Unlimited Fitness Classes

  • All Packages are based on a 3 month contract.

BuddyBuddy Training from £50

Bronze BBPT - 4 Sessions £200     -     Silver BBPT - 6 Sessions £285    -     Gold BBPT - 8 Sessions £360

Don’t fancy 1 to 1 PT, no problem – Try BuddyBuddy PT. Total teamwork in getting both of you to your set goals, be it fat loss, muscle gain or even general fitness.

Working with each other in the park, fort or at your home being pushed to your limits.

  • Weekly Dietary Support
  • Bodystat Measurements

  • Fitness test - Every 4 weeks to monitor progression

  • Monthly Segmental Scans

  • Monthly Sports/Rehabilitation Massage

  • Unlimited Fitness Classes

  • All Packages are based on a 3 month contract

Private Group Training From £99

Perfect opportunity to experience PT but with working alongside friends or work colleagues. Challenging your group with friendly competition. Groups of 3-8. Total teamwork in getting you all to your set goals, be it fat loss, muscle gain or even general fitness.

Working with each other in the park, fort, your work or home being pushed to your limits.

  • Weekly Dietary Support
  • Bodystat Measurements
  • Fitness test - Every 4 weeks to monitor progression
  • Monthly Segmental Scans
  • Unlimited Fitness Classes
  • All Packages are based on a 3 month contract