Tel: 07779 021427

1 Ermington Terrace, Mutley Plain, Plymouth. PL4 6QG

Plymouth Timetable

Time Mon Tues Wed Thurs Fri Sat
6.30 - 730 Kettlebells   Circuit   Abs / Core  
8.00 - 9.00           Circuts
9.30 - 10.30 TotalFit TotalFit BoxFit TotalFit Kettlebells TotalLift
13.15 - 13.45 HIIT HIIT HIIT HIIT HIIT  
18.30 - 19.30 WOD BoxFit  WOD BoxFit    
19.30 - 20.00       HIIT    

Full Unlimited Membership £55 | Unlimited Classes £45

Weights/Gym £25 \ Block of 4 Classes £24 

Information on our Classes

KETTLEBELLS: 1Hr educated and coached Kettlebell session. For all abilities ensuring you lift with good technique and progress safely.

CIRCUT: 1Hr general circuit session, perfect way to start your day hitting your body top to toe using bodyweight exercises.

ABS / CORE: 1Hr session targeting our tummy area. Using correect methods on activting not only your global muscular area around the tummy but educating you on activating your core to ensure a strong posture, preventing back pain.

TOTALFIT: 1Hr mixed session of exercises, using HIIT, TRX, Kettlebells, Tyres etc to maximise your workout.

BOXFIT: 1Hr of Padwork, introducing  you to technique, skillset and working rounds to maximise your fat burning.

HIIT: 30Mins of High Intensity Interval Training, awesome fast session that EVERYONE can do. Its a serious Fat Burner.

 WOD: Full Body Workout, under time, as many rounds as you can, either working alone or in pairs.

RunFit Community: Meeting Wed 1830 outside HQ, local running routes to get you on the move. All abilities for this running group. £1 per run.

HIIT: 30Mins on Monday evening is specific to Intervals at Central Park, Meet park n' ride and head out on the highway for fun, intervals. For all abilities.

TotalLIft: Ladies only learning to lift, covering technique. Suitable for all levels of fitness, educating you to lift safely and correctly. 

BOOTCAMP: 1Hr on Saturdays is our Weekend Workout, getting your Sat morning up and running within the grounds of Crownhill Fort. Awesome teamwork sessions.