Tel: 07779 021427
Email: mark@totalfitnessandhealth.co.uk

1 Ermington Terrace, Mutley Plain, Plymouth. PL4 6QG

Welcome to Total Fitness & Health

Total Fitness & Health, based in Plymouth, offer the "Total Fitness and Health" package for you.

 

Whether you are a beginner to fitness or have been out of the game for a while, all our classes are adaptable and for ALL abilities.  We offer many style of classes to suit your taste.... TotalFit, BoxFit, HIIT, Kettlebells and TotalLift in Plymouth. On Wednesdays we even run an after school KidFit class to train the children, working on hand to eye coordination, motor skills and agility.

Total Fitness & Health has an experienced team of instructors, led by Mark Smith, who has 17yrs experience and is Reps Level 4, Exercise Rehabilitation Instructor, Specialist Personal Trainer. Personal Training at Total Fitness integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways.