All TF Classes are geared towards improving and increasing your overall endurance as well as conditioning. This is a sure way to lose weight and improve your overall fitness. Our classes are fantastic for boosting the mood, increasing your release of endorphins and bringing that happy feel to you with the superb family feel we have here at TF.
Fitness Classes starts from £36
Train with purpose. Built around you.
Every session is tailored to your goals, your ability, and your pace. With full coaching focus, you’ll improve technique, build strength, and stay accountable every step of the way.
PT Package starts from £130
As an Exercise Therapist I specialise in Musculoskeletal Rehabilitation, working with an array of patients, from those with amputations or severe trauma injuries to those requiring treatment of a sports injury. Ensuring we get you back to functional ability and pain free.
Train together. Get better results.
More motivation, more consistency, and a competitive edge that keeps you pushing.
Same coaching. Better energy.
BuddyBuddy PT Package starts from £90
I offer a mobile sports massage service, that can be carried out at your home or sports facility. Regular sports massage can help you to reach peak performance in your chosen event or benefit the keep fit enthusiast to increase flexibility and range of movement, with regular treatment will help reduce muscle soreness, cramps stiffness. Ensuring it keeps all your muscles in good condition reducing the risk of injury and can have a relaxing effect.
