Personal Training

Personal Training within our facility or comfort of your own home. Whatever your fitness level, I can help you renew a sense of well being that will positively transform your life. Working with you on a one to one basis, I can quickly assess your capabilities and create an fitness regime that is unique to you. I will push you to better your performance and help you achieve your personal goals.

 

PT Package starts from £120

Buddy buddy pt

Total teamwork in getting both of you to your set goals, be it fat loss, muscle gain or even general fitness. Working with each other in the park, being pushed to your limits.

 

BuddyBuddy PT Package starts from £80

Sports massage therapy

I offer a mobile sports massage service, that can be carried out at your home or sports facility. Regular sports massage can help you to reach peak performance in your chosen event or benefit the keep fit enthusiast to increase flexibility and range of movement, with regular treatment will help reduce muscle soreness, cramps stiffness. Ensuring it keeps all your muscles in good condition reducing the risk of injury and can have a relaxing effect.

Exercise and rehabilitation

As an Exercise Therapist I specialise in Musculoskeletal Rehabilitation, working with an array of patients, from those with amputations or severe trauma injuries to those requiring treatment of a sports injury. Ensuring we get you back to functional ability and pain free.

1 week ago

Total Fitness
#boys #monday #workout Great to see Bill n' Dave back to our, after a weeks hols. Great effort boys...Well done to Danny Holmes taking advantage of a free months membership. #referafriend One new member signed up and Danny enjoys a free month #winwin #bringafriend #workoutbuddy ... See MoreSee Less
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1 week ago

Total Fitness
Just a quick reminder, apologies but tomorrow is a REST DAY. I'm taking the day off after a crazy 2 weeks... apologies... see you all Monday. Due to unforeseen circumstances 3 staff are in isolation, I need a day off. ... See MoreSee Less
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1 week ago

Total Fitness
#funnight #boxing #plymouthgym #independentgym #fitterfasterstronger Great to be in this evening taking the boxfit session. Remember to #referafriend to claim your free months membership Mark Smith ... See MoreSee Less
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