All TF Classes are geared towards improving and increasing your overall endurance as well as conditioning. This is a sure way to lose weight and improve your overall fitness. Our classes are fantastic for boosting the mood, increasing your release of endorphins and bringing that happy feel to you with the superb family feel we have here at TF.
Fitness Classes starts from £32
Personal Training within our facility or comfort of your own home. Whatever your fitness level, I can help you renew a sense of well being that will positively transform your life. Working with you on a one to one basis, I can quickly assess your capabilities and create an fitness regime that is unique to you. I will push you to better your performance and help you achieve your personal goals.
PT Package starts from £120
As an Exercise Therapist I specialise in Musculoskeletal Rehabilitation, working with an array of patients, from those with amputations or severe trauma injuries to those requiring treatment of a sports injury. Ensuring we get you back to functional ability and pain free.
HYROX is a unique fitness event that merges running with functional workout stations. Participants complete a 1km run followed by a functional workout station, a sequence that is repeated eight times. Designed for everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Total teamwork in getting both of you to your set goals, be it fat loss, muscle gain or even general fitness. Working with each other in the park, being pushed to your limits.
BuddyBuddy PT Package starts from £80
I offer a mobile sports massage service, that can be carried out at your home or sports facility. Regular sports massage can help you to reach peak performance in your chosen event or benefit the keep fit enthusiast to increase flexibility and range of movement, with regular treatment will help reduce muscle soreness, cramps stiffness. Ensuring it keeps all your muscles in good condition reducing the risk of injury and can have a relaxing effect.
