Our classes are designed to improve your fitness, endurance and conditioning in a fun and supportive environment. Whether your goal is weight loss or getting fitter, we've got a class for you.
Fitness classes start from just £40.
Train with purpose. Every session is tailored to your goals, ability and pace. Improve your technique, build strength and stay accountable with expert one-to-one coaching.
Personal Training packages start from £130.
As an Exercise Rehabilitation Therapist, I specialise in musculoskeletal rehabilitation, helping people recover from injury, surgery and long-term pain. My goal is to restore movement, build strength and get you back to full function as safely and efficiently as possible.
Train together. Stay motivated. Push each other further with expert coaching, shared accountability and a fun, supportive atmosphere. Two people, one goal – better results.
Buddy PT packages start from £180 (£90 per person).
Sports massage helps reduce muscle soreness, stiffness and tension while improving flexibility, mobility and recovery. Whether you're training for an event or simply want to move and feel better, regular treatment can enhance performance, reduce injury risk and keep your body performing at its best.
We’re looking for 16 people to take part in an incredible 12-week journey to improve their health. fitness and confidence.
Apply by filling in the form below & sending your application to mark@totalfitnessandhealth.co.uk