Tel: 07779 021427

1 Ermington Terrace, Mutley Plain, Plymouth. PL4 6QG

Corporate Bootcamps

Total Fitness and Health provides companies with a full range of corporate health solutions to improve employee health and well-being.

With absenteeism costing UK companies approximately £14 billion per annum, companies are offering employees health related benefits in order to reduce this cost plus gain additional benefits from a fitter, healthier workforce such as:


  • Improved morale Staff retention Increased productivity
  • Reduced corporate healthcare costs

These benefits can all be evidenced through:

  • Reduced sick days
  • Retention of staff through improved average length of employment
  • Recruitment of new staff through an attractive benefits package
  • Measurable employee health improvements
  • Reduction of workplace related injuries / days off (stress, RSI, back problems)

Are you constantly busy putting in the hours at work without time to have a workout? The corporate fitness package is for you! Hiring a Personal Trainer to meet you where you are will enable you to lead a healthier lifestyle whilst saving you time! The corporate fitness package provides a health and lifestyle review for you and your staff. Through a Personal Trainer in Plymouth visiting you, this will enable you to exercise with the Trainer or as a group of work colleagues together. The expertise, knowhow and motivation will all be provided for you enabling you to live a healthier lifestyle.

Key Benefits:


  • Increased employee productivity
  • Reduced absenteeism
  • Lower costs associated with ill-health
  • Decreased voluntary staff turnover
  • Greater employee engagement/morale
  • Improved perceptions and positioning as employer of choice
  • Lower insurance premiums
  • Reduced long-term disability and ill-health retirement
  • Alleviated anxiety and depression
  • Reduced risk of developing life threatening diseases such as heart disease, colon cancer, Type 2 diabetes, high blood pressure

Please contact us for further details...